About

liftgood.now is a free strength training site for beginners and people who tried lifting and quit. There are no ads and no accounts.

Sister site

eatgood.now: healthy recipes and nutrition, same approach.

How the site pays for itself

Donations on Ko-fi. Some equipment pages may include affiliate links: if you buy through one, the site earns a small commission and your price is the same. Every affiliate link is labelled Affiliate link right next to it, and every product entry says what to look for so you can buy anything that matches, anywhere. There are no ads.

Privacy

• No cookies. None, including for analytics.
• Page views are counted with GoatCounter, which does not store personal data. The script is served from this site and not loaded if your browser sends Do Not Track or Global Privacy Control.
• Saved on your device only: your theme, equipment, units and workout log. Never sent anywhere. Export your log as CSV to back it up.

License

Text and photos are CC BY-NC 4.0. Videos and photos from other creators belong to them and are linked, not copied.

If you spot a mistake, please report it.