Equipment
Pick the setup that matches what you have. Every exercise and program shows the version for it. Your choice is saved in this browser only.
Or tick exactly what you have
For anything in between, e.g. dumbbells and bands but no bench. Every page then picks the first exercise your equipment allows.
The four setups
| Setup | Includes |
|---|---|
| Full gym | barbell, squat rack, bench, dumbbells, cable machine, kettlebell, pull-up bar, resistance bands, leg press machine, leg curl machine |
| Dumbbells only | dumbbells, bench |
| Home with bands | resistance bands |
| Bodyweight | Nothing, just you |