Exercises

Every exercise has key cues, common mistakes, a Stop if box and what to do instead with your equipment.

Most viewed exercises

• Back squat quads, glutes
  • Getting the hang of it
  • Squat
  • barbell
  • squat rack
• Bag carry grip, upper back, core
  • First day in a gym
  • Carry
  • no equipment
• Band curl biceps
  • First day in a gym
  • Pull
  • resistance bands
• Band overhead press shoulders, triceps
  • First day in a gym
  • Push
  • resistance bands
• Band pulldown lats, upper back
  • First day in a gym
  • Pull
  • resistance bands
• Band pushdown triceps
  • First day in a gym
  • Push
  • resistance bands
• Band Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • resistance bands
• Band row upper back, lats
  • First day in a gym
  • Pull
  • resistance bands
• Band squat quads, glutes
  • First day in a gym
  • Squat
  • resistance bands
• Bench press chest, triceps
  • Getting the hang of it
  • Push
  • barbell
  • bench
  • squat rack
• Bodyweight squat quads, glutes
  • First day in a gym
  • Squat
  • no equipment
• Close-grip push-up triceps, chest
  • Getting the hang of it
  • Push
  • no equipment
• Deadlift glutes, hamstrings, lower back
  • Regular lifter
  • Hinge
  • barbell
• Dragon flag core
  • Show-off
  • Core
  • bench
• Dumbbell bench press chest, triceps
  • First day in a gym
  • Push
  • dumbbells
  • bench
• Dumbbell curl biceps
  • First day in a gym
  • Pull
  • dumbbells
• Dumbbell pullover lats, chest
  • Getting the hang of it
  • Pull
  • dumbbells
  • bench
• Dumbbell Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • dumbbells
• Dumbbell row upper back, lats
  • First day in a gym
  • Pull
  • dumbbells
  • bench
• Dumbbell shoulder press shoulders, triceps
  • First day in a gym
  • Push
  • dumbbells
• Farmer carry grip, upper back, core
  • First day in a gym
  • Carry
  • dumbbells
• Glute bridge glutes, hamstrings
  • First day in a gym
  • Hinge
  • no equipment
• Goblet squat quads, glutes
  • First day in a gym
  • Squat
  • dumbbells
• Handstand push-up shoulders, triceps
  • Show-off
  • Push
  • no equipment
• Hip thrust glutes
  • Getting the hang of it
  • Hinge
  • barbell
  • bench
• Incline dumbbell press upper chest, front shoulders
  • Getting the hang of it
  • Push
  • dumbbells
  • bench
• Lat pulldown lats, upper back
  • First day in a gym
  • Pull
  • cable machine
• Leg curl hamstrings
  • First day in a gym
  • Hinge
  • leg curl machine
• Leg press quads, glutes
  • First day in a gym
  • Squat
  • leg press machine
• Muscle-up lats, triceps
  • Show-off
  • Pull
  • pull-up bar
• Nordic hamstring curl hamstrings
  • Show-off
  • Hinge
  • no equipment
• Overhead press shoulders, triceps
  • Getting the hang of it
  • Push
  • barbell
  • squat rack
• Overhead triceps extension triceps
  • First day in a gym
  • Push
  • dumbbells
• Pike push-up shoulders, triceps
  • Getting the hang of it
  • Push
  • no equipment
• Pistol squat quads, glutes
  • Show-off
  • Squat
  • no equipment
• Plank core
  • First day in a gym
  • Core
  • no equipment
• Pull-up lats, upper back
  • Regular lifter
  • Pull
  • pull-up bar
• Push-up chest, triceps
  • First day in a gym
  • Push
  • no equipment
• Reverse lunge quads, glutes
  • First day in a gym
  • Lunge
  • no equipment
• Romanian deadlift hamstrings, glutes
  • Getting the hang of it
  • Hinge
  • barbell
• Seated cable row upper back, lats
  • First day in a gym
  • Pull
  • cable machine
• Table row upper back, lats
  • Getting the hang of it
  • Pull
  • no equipment