Tagged “Arms”

• Band curl biceps
  • First day in a gym
  • Pull
  • resistance bands
• Band pushdown triceps
  • First day in a gym
  • Push
  • resistance bands
• Close-grip push-up triceps, chest
  • Getting the hang of it
  • Push
  • no equipment
• Dumbbell curl biceps
  • First day in a gym
  • Pull
  • dumbbells
• Overhead triceps extension triceps
  • First day in a gym
  • Push
  • dumbbells