Tagged “Back”

• Band pulldown lats, upper back
  • First day in a gym
  • Pull
  • resistance bands
• Band row upper back, lats
  • First day in a gym
  • Pull
  • resistance bands
• Deadlift glutes, hamstrings, lower back
  • Regular lifter
  • Hinge
  • barbell
• Dumbbell pullover lats, chest
  • Getting the hang of it
  • Pull
  • dumbbells
  • bench
• Dumbbell row upper back, lats
  • First day in a gym
  • Pull
  • dumbbells
  • bench
• Lat pulldown lats, upper back
  • First day in a gym
  • Pull
  • cable machine
• Muscle-up lats, triceps
  • Show-off
  • Pull
  • pull-up bar
• Pull-up lats, upper back
  • Regular lifter
  • Pull
  • pull-up bar
• Seated cable row upper back, lats
  • First day in a gym
  • Pull
  • cable machine
• Table row upper back, lats
  • Getting the hang of it
  • Pull
  • no equipment