Tagged “Bands”

• Band curl biceps
  • First day in a gym
  • Pull
  • resistance bands
• Band overhead press shoulders, triceps
  • First day in a gym
  • Push
  • resistance bands
• Band pulldown lats, upper back
  • First day in a gym
  • Pull
  • resistance bands
• Band pushdown triceps
  • First day in a gym
  • Push
  • resistance bands
• Band Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • resistance bands
• Band row upper back, lats
  • First day in a gym
  • Pull
  • resistance bands
• Band squat quads, glutes
  • First day in a gym
  • Squat
  • resistance bands