Tagged “Barbell”

• Back squat quads, glutes
  • Getting the hang of it
  • Squat
  • barbell
  • squat rack
• Bench press chest, triceps
  • Getting the hang of it
  • Push
  • barbell
  • bench
  • squat rack
• Deadlift glutes, hamstrings, lower back
  • Regular lifter
  • Hinge
  • barbell
• Hip thrust glutes
  • Getting the hang of it
  • Hinge
  • barbell
  • bench
• Overhead press shoulders, triceps
  • Getting the hang of it
  • Push
  • barbell
  • squat rack
• Romanian deadlift hamstrings, glutes
  • Getting the hang of it
  • Hinge
  • barbell