Tagged “Bodyweight”

• Bag carry grip, upper back, core
  • First day in a gym
  • Carry
  • no equipment
• Bodyweight squat quads, glutes
  • First day in a gym
  • Squat
  • no equipment
• Close-grip push-up triceps, chest
  • Getting the hang of it
  • Push
  • no equipment
• Glute bridge glutes, hamstrings
  • First day in a gym
  • Hinge
  • no equipment
• Handstand push-up shoulders, triceps
  • Show-off
  • Push
  • no equipment
• Muscle-up lats, triceps
  • Show-off
  • Pull
  • pull-up bar
• Nordic hamstring curl hamstrings
  • Show-off
  • Hinge
  • no equipment
• Pike push-up shoulders, triceps
  • Getting the hang of it
  • Push
  • no equipment
• Pistol squat quads, glutes
  • Show-off
  • Squat
  • no equipment
• Plank core
  • First day in a gym
  • Core
  • no equipment
• Pull-up lats, upper back
  • Regular lifter
  • Pull
  • pull-up bar
• Push-up chest, triceps
  • First day in a gym
  • Push
  • no equipment
• Reverse lunge quads, glutes
  • First day in a gym
  • Lunge
  • no equipment
• Table row upper back, lats
  • Getting the hang of it
  • Pull
  • no equipment