Tagged “Dumbbell”

• Dumbbell bench press chest, triceps
  • First day in a gym
  • Push
  • dumbbells
  • bench
• Dumbbell curl biceps
  • First day in a gym
  • Pull
  • dumbbells
• Dumbbell pullover lats, chest
  • Getting the hang of it
  • Pull
  • dumbbells
  • bench
• Dumbbell Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • dumbbells
• Dumbbell row upper back, lats
  • First day in a gym
  • Pull
  • dumbbells
  • bench
• Dumbbell shoulder press shoulders, triceps
  • First day in a gym
  • Push
  • dumbbells
• Farmer carry grip, upper back, core
  • First day in a gym
  • Carry
  • dumbbells
• Goblet squat quads, glutes
  • First day in a gym
  • Squat
  • dumbbells
• Incline dumbbell press upper chest, front shoulders
  • Getting the hang of it
  • Push
  • dumbbells
  • bench
• Overhead triceps extension triceps
  • First day in a gym
  • Push
  • dumbbells