Tagged “Gym Machine”

• Lat pulldown lats, upper back
  • First day in a gym
  • Pull
  • cable machine
• Leg curl hamstrings
  • First day in a gym
  • Hinge
  • leg curl machine
• Leg press quads, glutes
  • First day in a gym
  • Squat
  • leg press machine
• Seated cable row upper back, lats
  • First day in a gym
  • Pull
  • cable machine