Tagged “Legs”

• Back squat quads, glutes
  • Getting the hang of it
  • Squat
  • barbell
  • squat rack
• Band Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • resistance bands
• Band squat quads, glutes
  • First day in a gym
  • Squat
  • resistance bands
• Bodyweight squat quads, glutes
  • First day in a gym
  • Squat
  • no equipment
• Deadlift glutes, hamstrings, lower back
  • Regular lifter
  • Hinge
  • barbell
• Dumbbell Romanian deadlift hamstrings, glutes
  • First day in a gym
  • Hinge
  • dumbbells
• Glute bridge glutes, hamstrings
  • First day in a gym
  • Hinge
  • no equipment
• Goblet squat quads, glutes
  • First day in a gym
  • Squat
  • dumbbells
• Hip thrust glutes
  • Getting the hang of it
  • Hinge
  • barbell
  • bench
• Leg curl hamstrings
  • First day in a gym
  • Hinge
  • leg curl machine
• Leg press quads, glutes
  • First day in a gym
  • Squat
  • leg press machine
• Nordic hamstring curl hamstrings
  • Show-off
  • Hinge
  • no equipment
• Pistol squat quads, glutes
  • Show-off
  • Squat
  • no equipment
• Reverse lunge quads, glutes
  • First day in a gym
  • Lunge
  • no equipment
• Romanian deadlift hamstrings, glutes
  • Getting the hang of it
  • Hinge
  • barbell