Tracking your workouts

Write down the weight and reps of every set. That’s all tracking is.

Options

• The printable log. Every program has one: beginner program log. Keep it in your bag.
• Your phone’s notes app. One note per workout: exercise, then weight × reps for each set.
• A spreadsheet. Columns: date, exercise, set, weight, reps.
• A workout app. Plenty exist. Before picking one, check:
  • Is the free version enough, or does it push a subscription?
  • Can you export your data (CSV)?
  • What does its privacy policy say it collects and shares?

A simple logger on this site, stored only on your phone, is planned.